**Registrations close 8pm Tuesday 10 November**
Changes that can come with cancer treatment can challenge our physical and mental wellbeing. These changes include body image and weight; stress, anxiety and depression; short- and long-term side effects like fatigue and lymphoedema. All of these and more can have a negative impact on our quality of life.
Emerging evidence shows cancer patients may benefit from a range of mind-body therapies and lifestyle choices which can be useful to reduce side effects and improve emotional health and wellbeing.
It is always important to speak with your medical team about the therapies and activities you are using.
We have a range of fun and informative sessions for you to participate in. They include
- Exercise basics – a chance to hear from an Exercise Physiologist on tailoring exercise to best fit you
- How to meditate – try out some easy techniques and ask your questions
- Dance flow – find the ease and flow in your body and your life with gentle mindful movement *registration closes 8am Wed 11 Nov
- Healthy eating after cancer – dispelling the myths, what does the evidence say and finding resources to help
- Discussion and activity: creating for wellbeing to share your ideas and hear from others about how wellbeing fits into your life
Click on the link in orange above to register. Registrations essential.
You are welcome to join any or all of the sessions. NB limited numbers apply for some sessions.
You need to book into each session you wish to join separately, please use the links above in orange to do this. Different Zoom links will be emailed to you for each workshop.
Counterpart is happy to be partnering with colleagues from the Northern Hospital to put on this day.
