Some free guided meditations to help you look after yourself
If you are stuck at home because of the coronavirus precautions, it may be a good time to give guided meditation a try.
During stressful times, following a guided meditation can be helpful. Meditation is a practice that can help you clear your mind. It can also calm your emotions and improve your wellbeing. Many women find this helpful, especially when worried or anxious.
Our friend Matt Young, the director of the Melbourne Meditation Centre, has shared some short guided meditations with us.
Matt has presented many wonderful meditation sessions at Counterpart/BreaCan over the years. We appreciate his clear, kind and no-fuss approach to meditation.
You can visit the Melbourne Meditation Centre‘s website for more information, meditation CDs and online meditation courses.
Matt is also presenting our online workshop on meditation on 4 May.
Three Senses Meditation (for immediate anxiety relief)
Calming Breath
At Home Within Yourself
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