An introduction to wellness practice: what's in it for me?

Dr. Leon Tan

This Counterpart information session was held at Counterpart on 6 June 2018. This presentation by Dr Leon Tan provides an introduction to wellness, what it means and how activities such as exercise and meditation practice can be beneficial for everyone. Dr Tan recommended a short meditation exercise by Jon Kabat-Zinn that you can find on YouTube.

Last Updated: 19 July, 2021 3:24 pm