Older, Fitter, Stronger
Libby Oldfield, Director of Fitwise Physiotherapy, will help us understand why it’s important to maintain good health, bone density and fitness as we age. Research shows gentle weight bearing exercises can improve wellbeing and reduce falls, risk of fractures and osteoporosis, and help us lead an active and healthy life.
Related Articles
Alps to Ocean fundraiser
The weather was touch and go, showing signs of bad conditions in the days leading up to the flight. Theresa and Delia kept a...
What’s new – November 2024
What’s new in November, with links to support, information and other items of interest. 10 November was Neuroendocrine Cancer Awareness Day. Neuroendocrine tumours (NETs)...
Portland to host free Wellbeing Day for women with cancer
MEDIA RELEASE – for immediate release – Counterpart – a statewide service of Women’s Health Victoria that supports and informs women with cancer to...
What’s new – October 2024
What’s new in October, with links to support, information and other items of interest. Study: what is your experience of caring for someone with...
Blood Cancer Awareness Month
According to the Leukaemia Foundation, blood cancer has increased by 47% in Australia in the past 10 years and 51 Australians are diagnosed with...
