This Counterpart information session was held at Counterpart on 6 June 2018. This presentation by Dr Leon Tan provides an introduction to wellness, what it means and how activities such as exercise and meditation practice can be beneficial for everyone. Dr Tan recommended a short meditation exercise by Jon Kabat-Zinn that you can find on YouTube.
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The Peer Support Volunteers understood my fears, the stress of navigating a cancer diagnosis and they are brilliant at answering questions and empathising.
I would never say I’ve walked in another’s shoes, but having walked a similar path means I can offer support that others aren’t always able to.
It’s really useful to hear health professionals talk. I really appreciate them sharing their professional knowledge in an accessible way.
