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Resource Centre
Level 2, 210 Lonsdale Street, Melbourne
Open 10am – 5pm Mon, Wed, Thurs
(closed public holidays)

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[email protected]

Resource Centre
Level 2, 210 Lonsdale Street, Melbourne
Open 10am – 5pm Mon, Wed, Thurs
(closed public holidays)

Season’s greetings

The team at Counterpart wishes you a safe and happy festive season.

The Counterpart Resource Centre will be closed from 5pm Thursday 16 December 2021 and will reopen on Monday 17 January 2021. This is to give our Peer Support Volunteers an opportunity to rest and recharge.

While it can be an exciting time of the year, we know the festive season can cause stress too. Although we will be closing, we will be providing limited support until 23 December, and then from 4 January to 13 January.  For this support you can phone The Resource Centre on 1300 781 500 or send us an email at [email protected]

You can also ring the Cancer Council’s Helpline on 13 11 20 if you would like to speak to someone. The Helpline operates over the entire period, except public holidays.

We hope that the New Year is a time of hope and optimism for us all, particularly after yet another challenging year.

Please also find below a Christmas message from everyone at Women’s Health Victoria.

Kind regards,
Counterpart staff and volunteers

Counterpart Year in Review 2020–2021

The Counterpart Year in Review 2020–2021 was launched at the Women’s Health Victoria Annual General Meeting on 25 October 2021.

The Year in Review shares our achievements over the past year. We have continued to connect, support and inform women affected by breast or a gynaecological cancer across Victoria. Due to the ongoing impact of COVID-19, we operated the Counterpart Resource Centre remotely for much of the year, with Peer Support Volunteers making calls from their own homes. We also expanded our program of online events to ensure that women could continue to access support and information, even throughout lockdowns.

We also include women’s stories to show some of the ways women affected by cancer benefit from Counterpart’s programs, highlight our partnerships with health professionals and share volunteer experiences.

Download the Counterpart Year in Review 2020–2021 (PDF).

Or read the Counterpart Year in Review 2020–2021 flipbook version in a new window.

You can also read about Counterpart’s work, along with the work of other Women’s Health Victoria programs and services in the Women’s Health Victoria Annual Report 2020-2021 (link to whv.org.au).

New events program available now

Free online events for women with breast or a gynaecological cancer.

Our latest What’s On and Making Connections event programs are available now. Due to ongoing social distancing and COVID-19 restrictions our events will remain online.

We have a range of interesting topics in this program from webinars such as Endometrial cancer and Healthy eating after cancer to workshops on Dru yoga and Mindfulness and emotions. As part of our Making Connections program for women affected by metastatic/advanced cancer we have sessions on Trial using medicinal cannabis for bone metastases and Worrying about loved ones.

To see all events available and to register visit our events page.

You can also download print versions of the programs

What’s On program

Making Connections program

 

 

Celebrating National Volunteer Week 2021

Recognise, reconnect, reimagine – This year’s theme for National Volunteer Week.

We feel very fortunate to have held an in-person morning tea at Mr Tulk Café at the State Library on Tuesday 18 May to celebrate the work of our volunteers over the past year.

 

Recognise.

We heard some inspiring words from Dianne Hill, CEO Women’s Health Victoria,  Kellie Holland Acting Manager at Counterpart and Women’s Health Victoria Board members Liz Dax and Candy Broad.

                                    

 

Reconnect.

It was so heart-warming to see everyone smiling and reconnecting again after a year of distance due to COVID-19 restrictions.

Morning tea

 

Reimagine.

Reimagining requires openness and flexibility and our volunteers have demonstrated this. Our challenge is to continue reimagining how we provide support in a Covid world.

sign and flowers

 

Join the volunteer team.

Volunteers are the heart and soul of our organisation. We feel very fortunate to have each and every one of them as part of our team. If you would like the opportunity to join them please take a look at at criteria and consider applying. 

 

Three reasons to become a Peer Support Volunteer

Our previous post Five reasons to call a Peer Support Volunteer  highlighted the importance and benefits of talking to someone who understands your diagnosis but there are also a number of reasons to become a Peer Support Volunteer too! Places for our 2021 volunteer intake are open now.  Read below for insights into volunteering and how to apply.

 

1. Using your experience for the greater good

Although every woman’s cancer experience is different, you’ve been through the treatments, worries and ongoing appointments. You know what to expect which means you are in a unique position to lend a reassuring, sympathetic ear to women who are facing these situations.

 

2. Being part of a team of women who understand your life experience

Our Peer Support Volunteers connect with each other during training, when coming into the Resource Centre or at our events. They’ve told us that they enjoy the friendships they’ve made with other women who get what they’ve been through.

 

3. Shifting the focus on your cancer diagnosis

Helping others can provide opportunities to learn and discover new things about ourselves. We can realise how far we have come, how strong we are and how much we have to offer.

 


In this vimeo video Peer Support Volunteer Bridget shares her Counterpart volunteer experience. 

Have you ever considered volunteering? We are currently recruiting! 

If you would like to know more about how you can join our Peer support Volunteer team visit the volunteer section of our website. Here you will find details on what is involved as well as a link to register for our online information session and an application form.  Applications close 7 June 2021.

 

Five reasons to call a Peer Support Volunteer

It can be daunting to pick up the phone and talk to a stranger, but if you have experienced breast or a gynaecological cancer, calling Counterpart can be rewarding.

 

1. Sometimes you need someone who understands

Everyone’s experience is different but talking to someone else who has been through a cancer diagnosis can help. You don’t need to explain or justify your feelings to a Counterpart Peer Support Volunteer. They don’t provide medical advice or counselling, but they’ve been there and they know there is no right or wrong way to be . Counterpart does not provide medical or financial advice or counselling.

 

2. They aren’t your family or friends

So many women feel the need to put on a brave face to their loved ones. This is especially likely for women who have caring responsibilities for others, whether it is children, ageing parents or another relative. You can speak freely to a Counterpart Peer Support Volunteer because they don’t need anything from you. All they are here for is to listen and give you support.

 

3. Counterpart’s services are confidential

You don’t need to worry about your privacy when you talk to a Counterpart Volunteer. Counterpart takes privacy very seriously and will never share your health information (unless we are forced to by law, but that’s very unlikely to ever happen). All our service user records are stored with the highest available protection and our volunteers understand the importance of maintaining confidentiality.

 

4. Peer Support Volunteers are extensively trained to support you

Becoming a Counterpart Peer Support Volunteer takes over 40 hours of training. The volunteers have a lot of experience in providing peer support and, if you have a difficult scenario to talk through, they can also additional support from a staff member if necessary. No matter what, the main aim is getting you the support or information you want.

 

5. Talking about cancer can be fun

That sounds strange doesn’t it? If you don’t want to have a heavy discussion right now, you might be pleasantly surprised to know that sometimes conversations with Peer Support Volunteers end in laughter. Sometimes sharing your worries can be the best way to lift your mood. Our volunteers can show you that there can be a light at the end of the tunnel.

 

Arrange to speak to a Counterpart Peer Support Volunteer

Call 1300 781 500

Make an online request

Email: [email protected]

Have you ever considered volunteering? We are currently recruiting! 

See our post Three reasons to become a Peer Support Volunteer  for insights.

Applications are now open to join our team as a Peer Support Volunteer. If you would like information or to attend our online information session please visit the volunteer section of our website.  Applications close 7 June 2021.

 

International Women’s Day 2021 – Choose to Challenge.

March 8 is International Women’s Day. The theme for this year is Choose to Challenge. There are still many male dominated industries/places of work and science is no exception. As an organisation that supports women through their cancer experience, Counterpart would like to take this opportunity to say a massive thank you to women in science and in particular cancer research.

We appreciate all work carried out in this area regardless of gender, but we recognise that it can be difficult for women to make their mark in this industry. According to the Department of Industry, Science, Energy and Resources women in STEMM (Science, Technology, Engineering and Mathematics) continue to be paid less than men in these industries and only 14.5% of STEMM professors are women. For more stats like this visit women in stem at a glance.

The women mentioned below are a wonderful representation of what is possible when women do enter the field of science and the positive impacts women can have in cancer research.

 

Dharmica Mistry

Dharmica Mistry is a Microbiologist and co-founder of Breast Cancer Associated Lipids (BCAL) Diagnostics. Whilst researching the relationship between breast cancer and hair, Dharmica uncovered that certain lipids were linked to breast cancer. The aim was to then separate and identify these lipids in a blood test as an affordable, non-invasive and accurate way of detecting breast cancer. The outcome of this work is very promising as the Breast Cancer Associated Lipids tests have an accuracy of 90%, a rate that is higher than other methods currently available.

Read more –  Global Shakers – Dharmica Mistry.

 

Elizabeth Blackburn

In 2009 Tasmanian scientist Elizabeth Blackburn was the first Australian woman to win a Nobel Prize for Physiology or Medicine.  Her work in research began long before though. In 1984, Elizabeth and co-scientist Carol Greider discovered the telomerase, the protective cap at the ends of eukaryotic chromosomes that prevent it from damage— a discovery that has significantly impacted cancer research.

Read more –  Nobel Prize – women who changed science – Elizabeth Blackburn

 

A/Professor Misty Jenkins

A/Professor Misty Jenkins is the laboratory head in the Immunology department at the Walter Eliza Hall Institute. She has received 15 awards for her work including the L’Oreal for Women in Science Fellowship for Australia (2013).  A/Professor Jenkins has a history in cytotoxic lymphocyte biology and has spent the past ten years investigating how killer lymphocytes acquire the ability to kill cancer cells.

Read more –  Associate Professor Misty Jenkins | WEHI

 

Professor Christina Mitchell

Professor Christina Mitchell trained as a physician scientist specialising in clinical haematology. She has published over 100 papers and received many awards including an Order of Australia for distinguished service to medicine in the field of haematology, to medical education and research, and to academic leadership in 2019.

Professor Michell’s research area is the mechanisms of inhibition of PI3K signalling in cancer and developmental disease. Her group was among the first to locate, purify and clone important enzymes in cancer.

Read more – Christina Mitchell – Projects — Monash University

 

Dr Leonie Walsh

Dr Walsh has accumulated more than 25 years of technology leadership experience and was Victoria’s first Lead Scientist (2013-2016). She has been involved in blood cancer research and is currently the Vice President of the Fight Cancer Foundation.

As a strong advocate for women in STEMM, Dr Walsh was recently named the inaugural Ambassador for Women in STEMM Australia.

Read more – Dr Leonie Walsh | Swinburne and Ambassadors – Women in STEMM Australia (womeninscienceaust.org).

 

For more information on women in STEMM in Australia visit Women in STEMM Australia – – connecting women in STEMM Down Under (womeninscienceaust.org)

 

February is Ovarian Cancer Awareness Month

What is ovarian cancer?

Ovarian cancer is type of gynaecological cancer that develops when abnormal cells multiply forming malignant tumour/s in one or both ovaries. It is the eight most common cancer among Australian women. For an overview of what ovarian cancer is from symptoms to diagnosis and treatment visit this overview from Cancer Council. For further stats on how women in Australia are affected by ovarian cancer visit Ovarian cancer statistics in Australia | Cancer Australia.

Information source: Cancer Australia – ovarian cancer symptoms.

 

The image above shows the most common symptoms of ovarian cancer.
Other symptoms can include:

  • Lower back pain
  • Bleeding after menopause or in-between periods
  • Pain during sex or bleeding after

Further resources relating to causes and risks, detection and treatment can be found on the following websites:

Ovarian Cancer Australia                                                 The Royal Women’s Hospital

Cancer council – care guides                                           Cancer Australia

 

Have you been diagnosed? Contact us for support.

If you have been diagnosed with ovarian cancer Counterpart Peer Support Volunteers are here to help. Our highly trained and professional Peer Support Volunteers are women who have experienced breast or a gynaecological cancer diagnosis and provide emotional support, understanding, hope and comfort. Contact us to access this support.

In this short video below, Counterpart Peer Support Volunteer, May, a woman with experience of ovarian cancer explains why volunteering at Counterpart is so important to her.

 

Looking for up-to-date information on ovarian cancer after your diagnosis?

Receiving a diagnosis can be a confusing and daunting time. If you are affected by ovarian cancer you may like to consult the Counterpart Navigator for up-to-date information on diagnosis, what to expect when having treatment, life after treatment and if cancer won’t go away. The Counterpart Navigator is regularly reviewed by health professionals and is available online or via the free app.

For more information see the web version here Counterpart Navigators – ovarian cancer.

Or download the App:

Navigator imageGoogle Play icon

 

AppStore logo

 

 

 

 

Counterpart events for February to April 2021

Our first What’s On and Making Connections programs for 2021 are now live.  The Making Connections program includes a special day of info sessions and workshops for women living with a metastatic/advanced breast or gynaecological cancer. Other sessions include a Dance flow workshop, Introduction to self-compassion session, Advance care planning info session and a Lymphoedema webinar. Our events remain online at the moment and our peer support services continue to be provided over the phone or via email also. To view all free events available visit our events page.

Please note that we have updated our booking system. All bookings are now taking place via Eventbrite to streamline our processes. By clicking on the registration link featured on each event on our website you will be directed straight to that event listing on Eventbrite.
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