Mindfulness: Responding rather than reacting to life's challenges

Suzanne Peyton

This Counterpart information session was held at Counterpart on 29 July 2019. **We apologise for the quality of this recording. We made the decision to publish it, as we hope it will still be useful.** Learn how mindfulness practise helps reduce the experience of stress, and participate in some introductory activities. Hosted by Kellie Holland and presented by Suzanne Peyton, from The Mindful Well. Recorded at Women's Health Victoria in Melbourne, on Monday 29 July 2019. Here are two audio files that accompany the webinar. The first is The Breathing Space (5:12) and the second is Mindful Breathing (14:15).