Cover of relaxation CD

This is the 2004 version of the YWCA Encore relaxation CD. It includes breathing relaxation, progressive muscle relaxation and guided imagery relaxation.

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Cover image of YWCA Encore relaxation CD

This CD from the YWCA Encore program provides guided relaxation exercises using breathing, muscle relaxation and guided imagery.

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This provides guided meditations from Stephanie Dowrick and songs by Tony Backhouse, which aim to provide consolation, peace, inspiration and hope.

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This is an update on Elizabeth Pearson's 2010 presentation of the same name. Tiredness can be alleviated by a quick cat nap or a good night's sleep. Fatigue, especially as a result of cancer treatment, isn't as easy to overcome. Elizabeth Pearson, Occupational Therapist from the Peter MacCallum Cancer Centre, talks in a practical way

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This presentation was recorded on 5 August 2015 at the Olivia Newton John Cancer & Wellness Centre, and is an update on Professor Cebon's 2005 presentation of the same name. Professor Jonathan Cebon, Director of Medical Oncology at the Austin Hospital and Head of the Cancer Immunobiology Program for the Ludwig Institute for Cancer Research,

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Jon Kabat-Zinn CD of guided meditation practices for relief of pain.

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This PowerPoint presentation was developed from a Cancer Australia document and was translated and interpreted into Vietnamese.  It also includes a recording of a Vietnamese interpreter reading out the  information in Vietnamese. It was created as part of a project funded by Cancer Australia. The presentation can be downloaded on to your computer. Please note

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Julie Wentworth is an author, musician, yoga teacher and cancer survivor. Yoga entered her life in a profound way after a quantum leap in healing during her own experience of cancer. This is a relaxation CD which can be listened to in the quiet of your own home.

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