Click the 'View this item online' link above to view this What's On session slide presentation: Older, fitter, stronger. Physiotherapist Libby Oldfield outlines the steps we can take, beginning right now, to improve our health and fitness into the future. Recorded at Counterpart Resource Centre, Melbourne, on 25 February 2019.
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Click the 'View this item online' link above to hear this What's On session recording: Helen Eason, a physiotherapist with nearly 20 years experience in lymphoedema management and oncology physiotherapy, explains what lymphoedema is, early warning signs, how to minimise the risks, and how to best manage it if it does develop.
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This book offers specific Qi Gong practices to promote healing and relaxation after breast cancer.
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This book's author is a herbalist, homeopath and yoga teacher and she provides lots of practical advice on diet, exercise, herbal remedies, osteoporosis, hormones and emotional issues. It is a self-help book written in plain language, which takes a negative view of the medical model and HRT.
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Brings together the very best of evidence-based, holistic medicine in a program that can be put into practice in our daily lives. From achieving wellness to preventing and managing serious, chronic illness, this program is a powerful and practical guide. Each of the seven crucial pillars of wellbeing – education, stress management, spirituality, exercise, nutrition,
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The Peer Support Volunteers understood my fears, the stress of navigating a cancer diagnosis and they are brilliant at answering questions and empathising.
I would never say I’ve walked in another’s shoes, but having walked a similar path means I can offer support that others aren’t always able to.
It’s really useful to hear health professionals talk. I really appreciate them sharing their professional knowledge in an accessible way.
