This book's author is a herbalist, homeopath and yoga teacher and she provides lots of practical advice on diet, exercise, herbal remedies, osteoporosis, hormones and emotional issues. It is a self-help book written in plain language, which takes a negative view of the medical model and HRT.

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'Natural' does not automatically make something safe, nor does it imply that anyone can be an expert. Naturopathy is a widely used complementary approach to dealing with symptoms associated with menopause, as well as fatigue, depression, anxiety and stress. Sandra Villella (Naturopath, Herbalist and Acupuncturist) will talk about these issues and discuss the role of

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This is a light-hearted book which takes an ironic, and often amusing, view of the issues. It is written in an irreverent style but is factually correct. This book covers symptoms and changes with menopause, the latest information on HRT, alternative therapies and includes a health checklist. It provides a broad overview of mid-life.

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