Click the 'View this item online' link above to view the recording of this What's On session webinar: Lynda Evans is an experienced social worker, specialising the field of stress management. In this presentation, she provides practical strategies for managing our worries. Hosted by Kellie Holland. Recorded on 21 May 2020 in Melbourne.

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The three tracks on this CD, each between 20 and 30 minutes long, guide the listener gently through exercises in mindfulness, acceptance and 'remembered wellness', introducing skills and methods to help maintain optimal health and wellbeing.

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This CD contains guided meditations designed to be incorporated into the working day. They help the listener to refocus the mind, re-energise the body and calm emotions in order to think clearly, work productively and cope more effectively with the inevitable stressed of life at work. Includes ten short sessions each ranging from one to

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