Yoga

Date: Thursday, 29/11/2018
Time: 12.30pm–2.00pm

Location:  Counterpart Resource Centre

Come along to learn about the benefits of yoga for women affected by cancer. Try out some gentle sitting and standing postures, as well as techniques for deep relaxation, meditation and conscious breathing

Sarasvati is a classical yoga teacher and Founder and past Principal of the Waverley Yoga Studio.

Wear loose comfortable clothes. This session will not involve floor or mat work.

Last Updated: 16 August, 2018 1:15 pm