Women exercising

Exercise Programs

Counterpart has two exercise program options, Stepping Into Wellness and Feel Good.

Stepping into Wellness (heading)

Stepping into Wellness is a free six-week gentle exercise program for women who have experienced breast or a gynaecological cancer. Women are supported to experience a range of exercise types in a safe, supportive environment. Programs are run in different areas around Melbourne and assist women to find ways to continue to exercise in their local communities.

Programs are led by qualified and experienced fitness instructors.

Upcoming programs are listed below. Please call 1300 781 500 or email info@counterpart.org.au to register and get an enrolment form.

Chirnside Park

The program will run weekly from Monday 13 August to Monday 17 September 2018, 1.30pm–3.00pm.

Registrations close Monday 6 August 2018.

Heidelberg

The program will run weekly from Wednesday 15 August to Wednesday 19 September 2018, 10.30am–12.00pm.

Registrations close Wednesday 8 August 2018.

Cairnlea

The program will run weekly from Tuesday 16 October to Tuesday 27 November 2018 (no class Tues 6 Nov), 1.30pm–3.00pm.

Registrations close Monday 8 October 2018.

Nunawading

The program will run weekly from Thursday 18 October to Thursday 22 October, 1.30 – 3.00pm.

Registrations close Thursday 11 October 2018.

Pink Affair logo Stepping into Wellness is made possible through the generosity of Pink Affair.

Feel Good gentle exercise (heading).

 

Our Feel Good program has been running for over 15 years, helping women to improve and maintain tone and flexibility, rebuild trust in their body after cancer treatments and connect with other women who have experienced cancer.

Feel Good is for women of all ages and fitness levels and is led by a qualified instructor who has experienced cancer herself. Sessions held in a Melbourne CBD gym, fortnightly on Wednesdays, 10.30–11.30am.

Sessions are free, but you need to complete an enrolment form. Please contact the Resource Centre for on 1300 781 500.