The message of this book is very simple. Right now you can be happier. You can change the way you think about yourself and other people. You can increase self-confidence and self-trust. You can build better relationships – including those at work. You can manage your life and time. You can learn to use your strengths. You can be much kinder – to yourself and others You can live your life like it really matters. This book shows you how. (Extract from back cover)
Choosing Happiness : Life and Soul Essentials
by Dowrick, Stephanie
Allen and Unwin, Crows Nest, NSW, 2005
Categories: Health and Wellbeing, Spirituality
Subjects: Happiness, Psychological wellbeing, Self esteem, Spirituality
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