Don't panic: anxiety, phobias and tension: your four step program to control anxiety disorders

by Page, Andrew

ACP Publications, Sydney, NSW, 2002

The description of the slow breathing technique in this book is easy to follow and may prove useful if you experience hyperventilation/ panic attacks.

Categories: Health and Wellbeing, Mental Wellbeing

Subjects: Anxiety disorders, Coping strategies, Mental health, Panic attacks, Phobias, Relaxation techniques, Self help, Support services, Treatment

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Last Updated: 17 March, 2015 10:30 am