The description of the slow breathing technique in this book is easy to follow and may prove useful if you experience hyperventilation/ panic attacks.
Don't panic: anxiety, phobias and tension: your four step program to control anxiety disorders
by Page, Andrew
ACP Publications, Sydney, NSW, 2002
Categories: Health and Wellbeing, Mental Wellbeing
Subjects: Anxiety disorders, Coping strategies, Mental health, Panic attacks, Phobias, Relaxation techniques, Self help, Support services, Treatment
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