The description of the slow breathing technique in this book is easy to follow and may prove useful if you experience hyperventilation/ panic attacks.
Don't panic: anxiety, phobias and tension: your four step program to control anxiety disorders
by Page, Andrew
ACP Publications, Sydney, NSW, 2002
Categories: Health and Wellbeing, Mental Wellbeing
Subjects: Anxiety disorders, Coping strategies, Mental health, Panic attacks, Phobias, Relaxation techniques, Self help, Support services, Treatment
Looking for this item?
Counterpart no longer offer a library service. We may be able to help you locate this item somewhere else. If you want help to find information, please call us on 1300 781 500 or send us an email. Our Resource Centre is open Monday, Wednesday and Thursday, from 10am to 5pm.