Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment and reclaim your life

Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga. With the eight week program you'll learn to: use proven MBSR skills during treatment and recovery; boost immune function through meditation and healing yoga; calms feelings of fear, uncertainty, and lack of control; mindfully manage difficult symptoms and side effects; discover your own capacity for healing and thriving after adversity.

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