A mindfulness guide for the frazzled

by Wax, Ruby

Penguin Life, Melbourne, Vic, 2016

Cover image of Frazzled by Ruby Wax.

Entertaining and easy to read, this book explains the benefits of mindfulness in dealing in maintaining mental health. Includes a plan for a six-week, do-it-yourself mindfulness course, as well as information for children and teenagers. Author Ruby Wax has had personal experience with anxiety and depression, as well as a Master's degree in Minfulness-based Cognitive Therapy from Oxford University.

Categories: Health and Wellbeing, Mental Wellbeing

Subjects: Meditation, Mindfulness

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Last Updated: 12 December, 2018 8:24 am