Shavasana : deep relaxation and meditation

by Dawson, Sally

Waverley Yoga Studio, Mount Waverley, Vic, 2007

Contents: (1) Deep yogic breathing for wellness healing and relaxation; (2) Shavasana for deep relaxation and meditation; (3) Anatomical trip through the body (major bones and muscles, for students of anatomy); (4) Short relaxation

Categories: Health and Wellbeing, Relaxation and Meditation

Subjects: Meditation, Relaxation techniques, Yoga

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Last Updated: 29 August, 2019 12:54 pm