Contents: (1) Deep yogic breathing for wellness healing and relaxation; (2) Shavasana for deep relaxation and meditation; (3) Anatomical trip through the body (major bones and muscles, for students of anatomy); (4) Short relaxation
Shavasana : deep relaxation and meditation
by Dawson, Sally
Waverley Yoga Studio, Mount Waverley, Vic, 2007
Categories: Health and Wellbeing, Relaxation and Meditation
Subjects: Meditation, Relaxation techniques, Yoga
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